Monthly Archives April 2014

People should laugh a lot for any reason they can find because it turns out that laughing provides health benefits.
Various studies have proven that laughter affects several body functions. Besides bringing happiness, laughter can even increase your appetite.

There are several reasons why laughing is good for health. There are some parts of our body that could feel the effects of laughing, according to Foxnews.

1. Burn Calories
Every muscle are tense when we laugh out loud. Nearly all muscles from the face, abdomen and even hands and feets.

Muscle contractions that occur increases heart rate and respiratory rate, because the oxygen demand for calorie burning increases. But it can not burn calories as much as an exercise, so do not ever replace the habit of jogging one morning by watching comedy movies.

2. Improve immune
It is a law of nature that a low stress level is always followed by an increase in immune system. Therefore, happy laughter may help prevent infections.

Belly shake that occurs when laughing reportedly also can accelerate the rate of metabolism, so that body toxins are released quickly. Again, this provides more benefits for immunity.

3. Maintain heart health
Recent research at Loma Linda University in California shows that habits of watching comedy movies every day can raise levels of good cholesterol (HDL) by 26 percent within a year. This increase could prevent the risks of heart and blood vessels disease.

Similar results were also obtained when the habit is tested in people with diabetes.

4. Relieve pain
In patients with chronic pain, the effects of laughing actually only diverts attention and does not heal. But in one study, laughter can make most patients feel better and more spirited in facing their illness.

5. Good for mental health
The release of endorphins increase when someone is laughing. This hormone is responsible for presenting a feeling of comfort, so it is good to relieve stress.

In people with depression, laughter can get rid of negative feelings. Increased levels of endorphins are also useful for overcoming anxiety when experiencing depression

Health is the condition of homeostasis, equilibrium, plus stability in every section of our body. The main target is to get a vigorous body and mind and we do not permit bad health to come in our way. This bad health can be in the form of some unfair physical condition or any unfair mental condition. It is an illusory degree and imaginary level of protection of our body through which we know the condition of our body. It is important that every section of our body should be well-balanced. Some sections like physical, psychological, and spiritual are the section that touches everybody’s life. Therefore a proper co-ordination between all these sections is required for a healthy life.

The complete health means the overall comfort in every section of our existence. A healthy body can perform up to the maximum level and we can give our best. Our physical power will be at the zenith level and we can perform any physical and mental activity with great endurance. Exercise is very important to make our body fit. It is the way through which we can care our physical health. We should not make any excuses to stay away from exercise because it is not going to give us any benefit. Similarly mental strength is also required for a good life. You should try to remain satisfied with present condition however you should give your best to improve further. It can develop your inner strength and the will-power to do better every time. You can stay happily which is going to change the way you look towards the life. We should make a habit to wake-up every morning with a smile and a sense of expectation to do better today. These simple points can be very helpful and you can feel the positive changes in your life.